Chicken Creole Recipe

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Brief

Servings: 4

Yield: 4 servings

Chicken Creole Recipe

Ingredients

1 tablespoon olive oil

1 clove garlic

minced

1 onion

thinly sliced

1 stalk celery

sliced thin

1 green bell pepper

minced

2 (16 ounce) cans diced tomatoes

1 bay leaf

½ teaspoon salt

⅛ teaspoon cayenne pepper

4 skinless

boneless chicken breasts

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large skillet heat the oil over medium heat. Add the garlic onion celery and bell pepper. Cook stirring occasionally until tender (about 4 minutes). Add the tomatoes bay leaf salt and cayenne pepper. Cook this Creole sauce 3 minutes longer stirring often.

Step 3

Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.

Step 4

Bake 15 to 20 minutes until the chicken is tender and white throughout.

Nutritional Information

Chicken Creole Recipe

Servings Per Recipe:4

Calories: 224.8

% Daily Value *

Protein: 29.7g 60%

Carbohydrates: 11.8g 4%

Dietary Fiber: 2.9g 11%

Sugars: 7.6g

Fat: 4.9g 8%

Saturated Fat: 0.9g 5%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 1109.3IU 22%

Niacin Equivalents: 18.9mg 145%

Vitamin B6: 0.8mg 48%

Vitamin C: 55.1mg 92%

Folate: 16.7mcg 4%

Calcium: 28.2mg 3%

Iron: 2.4mg 13%

Magnesium: 40.2mg 14%

Potassium: 423.5mg 12%

Sodium: 901.5mg 36%

Thiamin: 0.1mg 12%

Calories From Fat: 44.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.