Oatmeal-Banana Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Oatmeal-Banana Muffins Recipe). Low-fat banana muffins made with einkorn flour.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Oatmeal-Banana Muffins Recipe

Ingredients

4 ripe bananas

⅓ cup applesauce

1 large egg

¼ cup white sugar

1 teaspoon vanilla extract

1 cup einkorn flour

1 cup rolled oats

½ cup dried blueberries

½ cup shredded coconut

2 teaspoons ground cinnamon

2 teaspoons baking powder

1 teaspoon salt

½ teaspoon baking soda

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

Step 2

Mash bananas in a bowl. Mix in applesauce egg sugar and vanilla extract.

Step 3

Mix einkorn flour oats blueberries coconut cinnamon baking powder salt and baking soda together in another bowl. Add to banana mixture and stir until just combined. Spoon batter into the muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean 20 to 25 minutes.

Nutritional Information

Oatmeal-Banana Muffins Recipe

Servings Per Recipe:12

Calories: 168.4

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 30.5g 10%

Dietary Fiber: 3.3g 13%

Sugars: 12.2g

Fat: 5.8g 9%

Saturated Fat: 2.7g 13%

Cholesterol: 16.1mg 5%

Vitamin A Iu: 48.6IU 1%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 11%

Vitamin C: 3.6mg 6%

Folate: 12.4mcg 3%

Calcium: 60.5mg 6%

Iron: 0.9mg 5%

Magnesium: 24.6mg 9%

Potassium: 199.4mg 6%

Sodium: 358.5mg 14%

Thiamin: 0.1mg 7%

Calories From Fat: 52.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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