October Oatmeal Pumpkin Muffins Recipe

Preheat oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.

Whisk all-purpose flour whole wheat flour sugar salt pumpkin pie spice baking powder baking soda cinnamon and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree milk eggs and maple syrup into the dry ingredients until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups filling them to the top.

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.