Protein: 6.8g 14%
Carbohydrates: 48.3g 16%
Dietary Fiber: 1.9g 8%
Sugars: 0.4g
Fat: 0.7g 1%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 5.5mg 42%
Folate: 137.8mcg 34%
Calcium: 11.5mg 1%
Iron: 3.1mg 17%
Magnesium: 15.2mg 5%
Potassium: 87.4mg 2%
Sodium: 293.8mg 12%
Thiamin: 0.5mg 51%
Calories From Fat: 5.9