Protein: 16.4g 33%
Carbohydrates: 38g 12%
Dietary Fiber: 9g 36%
Sugars: 2.6g
Fat: 3.2g 5%
Saturated Fat: 1.6g 8%
Cholesterol: 9.1mg 3%
Vitamin A Iu: 301.5IU 6%
Niacin Equivalents: 4.1mg 31%
Vitamin B6: 0.3mg 20%
Vitamin C: 4.6mg 8%
Folate: 301.1mcg 75%
Calcium: 177.9mg 18%
Iron: 3mg 17%
Magnesium: 104.8mg 37%
Potassium: 849.1mg 24%
Sodium: 328mg 13%
Thiamin: 0.3mg 32%
Calories From Fat: 28.8