Orange Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Chicken Recipe). Orange marmalade is the key ingredient in a simple sauce with broth, lemon juice, flour and pepper added. Chicken breasts are lightly browned, then simmered in the sauce. Serve over hot cooked rice and sprinkle with fresh parsley, if desired.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Orange Chicken Recipe

Ingredients

6 skinless

boneless chicken breast halves

¼ cup all-purpose flour

1 (14.5 ounce) can chicken broth

2 teaspoons lemon juice

⅔ cup orange marmalade

¼ teaspoon ground black pepper

Meat and Poultry

Directions

Step 1

Saute chicken in a large skillet until lightly browned about 7 to 10 minutes. Remove from skillet and set aside.

Step 2

In a medium bowl combine the flour broth juice marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat stirring constantly until bubbly. Add chicken and cook over low heat for 4 minutes.

Nutritional Information

Orange Chicken Recipe

Servings Per Recipe:6

Calories: 236.9

% Daily Value *

Protein: 27.9g 56%

Carbohydrates: 27.8g 9%

Dietary Fiber: 0.4g 2%

Sugars: 21.4g

Fat: 1.5g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 47.4IU 1%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.7mg 41%

Vitamin C: 4mg 7%

Folate: 17.7mcg 4%

Calcium: 27.8mg 3%

Iron: 1.2mg 7%

Magnesium: 35.2mg 13%

Potassium: 323mg 9%

Sodium: 96.8mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 13.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.