Oven Fried Chicken IV Recipe

Recipesfull introduces to you: Chicken Recipes. (Oven Fried Chicken IV Recipe). Always a hit! People will be wanting seconds. Crispy chicken that is made lower in fat, without being soggy. You may remove the skin from the chicken if you like. Serve with Cheese Mashed Potatoes.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 9

Yield: 9 servings

Oven Fried Chicken IV Recipe

Ingredients

2 cups low fat sour cream

4 cloves garlic

minced

6 chicken drumsticks

6 bone-in chicken breast halves

with skin

4 cups crushed cornflakes cereal

4 tablespoons crushed dried rosemary

3 teaspoons dried sage

3 tablespoons garlic powder

salt and pepper to taste

Dinner

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray.

Step 2

In a medium bowl mix together sour cream and minced garlic. In another bowl stir together the cornflake crumbs rosemary sage garlic powder salt and pepper. Coat the chicken with the sour cream mixture then roll in the cornflake mixture. Arrange chicken pieces on top of the cooling rack.

Step 3

Bake for 1 hour in the preheated oven until meat is no longer pink and juices run clear.

Nutritional Information

Oven Fried Chicken IV Recipe

Servings Per Recipe:9

Calories: 539.8

% Daily Value *

Protein: 47.4g 95%

Carbohydrates: 42.3g 14%

Dietary Fiber: 1.3g 5%

Sugars: 4.6g

Fat: 19.8g 30%

Saturated Fat: 7.8g 39%

Cholesterol: 148.1mg 49%

Vitamin A Iu: 1029.4IU 21%

Niacin Equivalents: 30.5mg 235%

Vitamin B6: 1.5mg 93%

Vitamin C: 9.9mg 17%

Folate: 144.8mcg 36%

Calcium: 102.7mg 10%

Iron: 13.7mg 76%

Magnesium: 49.4mg 18%

Potassium: 475.3mg 13%

Sodium: 439.5mg 18%

Thiamin: 0.1mg 14%

Calories From Fat: 178

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.