Oven-Fried Chicken Thighs Recipe

Recipesfull introduces to you: Chicken Recipes. (Oven-Fried Chicken Thighs Recipe). These oven-“fried” chicken thighs are a perfect go-to dinner. They are budget friendly and can be turned into a compete meal served over rice, quinoa, or a fresh salad.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Oven-Fried Chicken Thighs Recipe

Ingredients

6 chicken thighs

2 cups all-purpose flour

2 pinches cayenne pepper

divided

or to taste

2 pinches garlic powder

divided

or to taste

1 pinch salt and ground black pepper to taste

3 large eggs

2 cups panko bread crumbs

Dinner

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.

Step 2

Combine flour 1 pinch cayenne 1 pinch garlic powder salt and pepper in a shallow bowl.

Step 3

Whisk eggs in a second bowl.

Step 4

Combine panko bread crumbs with 1 pinch cayenne 1 pinch garlic powder salt and pepper in another shallow bowl.

Step 5

Dip chicken thighs into the flour mixture followed by beaten eggs and then into the panko mixture. Transfer to the prepared pan.

Step 6

Bake in the preheated oven until coating is golden and chicken thighs are no longer pink in the centers about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Oven-Fried Chicken Thighs Recipe

Servings Per Recipe:6

Calories: 454.1

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 63g 20%

Dietary Fiber: 1.4g 6%

Sugars: 0.4g

Fat: 14.5g 22%

Saturated Fat: 3.9g 20%

Cholesterol: 151.4mg 51%

Vitamin A Iu: 209.2IU 4%

Niacin Equivalents: 10.2mg 79%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.1mg

Folate: 100mcg 25%

Calcium: 31.2mg 3%

Iron: 3.3mg 18%

Magnesium: 25.7mg 9%

Potassium: 203.7mg 6%

Sodium: 418.7mg 17%

Thiamin: 0.4mg 42%

Calories From Fat: 130.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.