Oven Stew II Recipe

Recipesfull introduces to you: Beef Recipes. (Oven Stew II Recipe). This is an easy oven stew that can be doubled or tripled with success. It contains beef, potatoes and other mixed vegetables, all cooked in one pan. Also wonderful the next day.

Brief

Prep 15 mins

Cook: 2hrs30 mins

Total: 2hrs45 mins

Servings: 5

Yield: 4 to 6 servings

Oven Stew II Recipe

Ingredients

¼ cup all-purpose flour

2 pounds cubed stew meat

2 tablespoons vegetable oil

1 (14.5 ounce) can stewed tomatoes

5 carrots

chopped

3 potatoes - peeled and cubed

½ (10 ounce) package frozen peas

1 ½ cups water

1 (1 ounce) package dry onion soup mix

1 teaspoon salt

¼ teaspoon ground black pepper

Chef John's Italian Meatballs

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place the flour in a large resealable plastic bag. Pour in the meat seal the bag and shake well to coat. Spread the oil in the bottom of a 10x15 inch roasting pan then arrange the meat in a single layer in the pan.

Step 3

Bake at 400 degrees F (200 degrees C) for 30 minutes.

Step 4

Remove from oven and add the tomatoes carrots potatoes peas water onion soup mix salt and ground black pepper. Stir with a wooden spoon cover and return to the oven.

Step 5

Reduce oven temperature to 375 degrees F (190 degrees C) for 1 1/2 to 2 hours or to desired tenderness.

Nutritional Information

Oven Stew II Recipe

Servings Per Recipe:5

Calories: 708.4

% Daily Value *

Protein: 39.5g 79%

Carbohydrates: 45.4g 15%

Dietary Fiber: 7.1g 28%

Sugars: 8.6g

Fat: 41.1g 63%

Saturated Fat: 15g 75%

Cholesterol: 121.6mg 41%

Vitamin A Iu: 10917.7IU 218%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 1.2mg 75%

Vitamin C: 41mg 68%

Folate: 73.5mcg 18%

Calcium: 95.5mg 10%

Iron: 6.5mg 36%

Magnesium: 89.6mg 32%

Potassium: 1490.6mg 42%

Sodium: 1322.7mg 53%

Thiamin: 0.5mg 51%

Calories From Fat: 369.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.