Paleo Chicken Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Paleo Chicken Stew Recipe). I made this recipe up when I started eating paleo. I have now found it to be a staple in our home!

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Paleo Chicken Stew Recipe

Ingredients

2 teaspoons olive oil

1 small red onion

chopped

2 cloves garlic

minced

2 skinless

boneless chicken breast halves

cut into cubes

2 sweet potatoes

peeled and chopped

1 cup fresh spinach

or to taste

1 pinch crushed red pepper

or more to taste

1 pinch paprika

or more to taste

sea salt to taste

½ cup chicken broth

or more to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a saucepan over medium-high heat. Saute onion and garlic in hot oil until softened about 5 minutes.

Step 2

Stir chicken sweet potatoes spinach crushed red pepper paprika and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you'd like it.

Step 3

Bring the broth to a boil reduce heat to medium-low and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender about 30 minutes.

Nutritional Information

Paleo Chicken Stew Recipe

Servings Per Recipe:6

Calories: 144.6

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 20.9g 7%

Dietary Fiber: 3.2g 13%

Sugars: 4.6g

Fat: 2.5g 4%

Saturated Fat: 0.5g 2%

Cholesterol: 20.8mg 7%

Vitamin A Iu: 14006.3IU 280%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.3mg 21%

Vitamin C: 5mg 8%

Folate: 23.4mcg 6%

Calcium: 41.6mg 4%

Iron: 1.7mg 9%

Magnesium: 36.5mg 13%

Potassium: 422.2mg 12%

Sodium: 223.6mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 22.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.