Slimmers Pumpkin Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Slimmers Pumpkin Soup Recipe). This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut.

Brief

Servings: 4

Yield: 4 servings

Slimmers Pumpkin Soup Recipe

Ingredients

½ cup diced sweet onion

1 tablespoon margarine

5 cups peeled and diced pumpkin

¾ cup diced potatoes

2 cups water

1 cube chicken bouillon

1 pinch ground ginger

1 pinch ground nutmeg

salt and pepper to taste

2 cups milk

Soup, Stew and Chili

Directions

Step 1

In a large saucepan cook onion in butter. Add pumpkin potatoes water ground ginger ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender

Step 2

Add milk blend until smooth and serve.

Nutritional Information

Slimmers Pumpkin Soup Recipe

Servings Per Recipe:4

Calories: 157.2

% Daily Value *

Protein: 6.5g 13%

Carbohydrates: 22.7g 7%

Dietary Fiber: 1.8g 7%

Sugars: 8.9g

Fat: 5.4g 8%

Saturated Fat: 2.2g 11%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 11056.5IU 221%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 16%

Vitamin C: 20.5mg 34%

Folate: 38.4mcg 10%

Calcium: 185.3mg 19%

Iron: 1.5mg 9%

Magnesium: 41.2mg 15%

Potassium: 837.4mg 24%

Sodium: 373.2mg 15%

Thiamin: 0.2mg 16%

Calories From Fat: 48.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.