Easy Chicken and Butternut Squash Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (Easy Chicken and Butternut Squash Stew Recipe). This easy-to-make chicken and squash stew is flavorful and incredibly versatile.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Easy Chicken and Butternut Squash Stew Recipe

Ingredients

1 ½ cups chopped fresh cilantro

1 ½ teaspoons dried oregano

1 teaspoon ground cumin

1 pinch salt and ground black pepper to taste

6 each skinless

boneless chicken thighs

1 tablespoon olive oil

or as needed

1 large onion

chopped

6 cloves garlic

chopped

2 pounds butternut squash

cut into 1-inch cubes

1 (28 ounce) can diced tomatoes

1 ½ cups chicken broth

1 ½ teaspoons hot paprika

Soup, Stew and Chili

Directions

Step 1

Mix cilantro oregano cumin salt and pepper together in a bowl. Coat chicken thighs with spice mixture.

Step 2

Heat oil in a skillet over medium-high heat. Add chicken onion and garlic; cook until chicken is browned 4 to 5 minutes on each side. Add squash tomatoes chicken broth and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender about 25 minutes.

Nutritional Information

Easy Chicken and Butternut Squash Stew Recipe

Servings Per Recipe:6

Calories: 295.2

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 26.5g 9%

Dietary Fiber: 5.1g 21%

Sugars: 8.1g

Fat: 10.9g 17%

Saturated Fat: 2.6g 13%

Cholesterol: 72.4mg 24%

Vitamin A Iu: 18322.3IU 366%

Niacin Equivalents: 11.1mg 86%

Vitamin B6: 0.6mg 37%

Vitamin C: 47.6mg 79%

Folate: 59.9mcg 15%

Calcium: 152.9mg 15%

Iron: 5.7mg 32%

Magnesium: 77.9mg 28%

Potassium: 993.4mg 28%

Sodium: 601.2mg 24%

Thiamin: 0.2mg 23%

Calories From Fat: 98

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.