Paleo Shepherd's Pie Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Shepherd's Pie Recipe). Shepherd's pie using cauliflower mash in lieu of potatoes. Make the filling early in the day and refrigerate it so that all the spices soak into the beef.

Brief

Prep 25 mins

Cook: 39 mins

Total: 1hr4 mins

Servings: 10

Yield: 10 bowls

Paleo Shepherd's Pie Recipe

Ingredients

1 tablespoon coconut oil

or more to taste

3 large carrots

peeled and diced

1 onion

diced

salt and ground black pepper to taste

1 (10 ounce) package frozen peas

or more to taste

4 cloves garlic

diced

1 ½ teaspoons curry powder

1 ½ teaspoons garlic powder

1 teaspoon ground turmeric

1 teaspoon ground paprika

1 teaspoon oregano

½ teaspoon ground cumin

2 pounds ground beef

2 tablespoons tomato paste

1 head cauliflower

cut into florets

3 tablespoons butter

3 tablespoons cream cheese

1 egg

beaten until frothy

Main Dish

Directions

Step 1

Melt 1 tablespoon coconut oil in a large pot over medium heat. Add carrots and onion; season with salt and pepper. Cook and stir until onion is translucent and carrots begin to soften about 5 minutes.

Step 2

Stir peas garlic curry powder garlic powder turmeric paprika oregano and cumin into the pot; cook until combined about 2 minutes. Add extra coconut oil as needed. Stir in ground beef; cook until browned about 5 minutes. Add tomato paste and stir until fully incorporated about 2 minutes.

Step 3

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until tender 5 to 7 minutes. Drain and pat dry with paper towels.

Step 4

Preheat oven to 350 degrees F (175 degrees C).

Step 5

Combine drained cauliflower butter and cream cheese in a large bowl. Mash with an immersion blender until smooth.

Step 6

Spread beef mixture evenly in a large casserole dish. Cover with mashed cauliflower. Brush beaten egg lightly on top.

Step 7

Bake in the preheated oven until hot about 10 minutes. Turn on oven broiler; cook until top is browned in places about 5 minutes.

Nutritional Information

Paleo Shepherd's Pie Recipe

Servings Per Recipe:10

Calories: 307.5

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 13.2g 4%

Dietary Fiber: 4.1g 17%

Sugars: 5.5g

Fat: 20.3g 31%

Saturated Fat: 9.7g 49%

Cholesterol: 87mg 29%

Vitamin A Iu: 4574.8IU 92%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.4mg 27%

Vitamin C: 36.2mg 60%

Folate: 66.6mcg 17%

Calcium: 53.9mg 5%

Iron: 3mg 16%

Magnesium: 35.2mg 13%

Potassium: 532.3mg 15%

Sodium: 188.8mg 8%

Thiamin: 0.2mg 17%

Calories From Fat: 182.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.