Paleo and Vegan Sunflower Banana Muffins Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo and Vegan Sunflower Banana Muffins Recipe). Here's a totally delicious way to start your day, or pack some in your lunch box. These are my egg free way of enjoying one of my favorite muffins. These are also tree-nut free for those that don't tolerate tree nuts. Your monkeys will love them, too!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Paleo and Vegan Sunflower Banana Muffins Recipe

Ingredients

6 tablespoons water

2 tablespoons flax seed meal

2 bananas

1 cup sunflower seed butter

2 tablespoons coconut flour

1 ½ teaspoons pure maple syrup

1 teaspoon vanilla extract

1 teaspoon apple cider vinegar

¾ teaspoon baking soda

Bread

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups or line with paper liners.

Step 2

Stir water and flax seed meal together in a bowl and let thicken about 5 minutes.

Step 3

Blend bananas in a blender until smooth. Transfer bananas to a bowl and stir in sunflower butter coconut flour maple syrup vanilla extract apple cider vinegar and baking powder. Stir flax seed mixture into banana mixture until batter is thick. Spoon batter into prepared cups filling to the top.

Step 4

Bake in preheated oven until brown about 15 minutes.

Nutritional Information

Paleo and Vegan Sunflower Banana Muffins Recipe

Servings Per Recipe:6

Calories: 301.1

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 22.6g 7%

Dietary Fiber: 7.1g 28%

Sugars: 5.9g

Fat: 21.5g 33%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 47.4IU 1%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.5mg 31%

Vitamin C: 4.6mg 8%

Folate: 111mcg 28%

Calcium: 61.7mg 6%

Iron: 2.3mg 13%

Magnesium: 177.7mg 64%

Potassium: 195.7mg 6%

Sodium: 381mg 15%

Thiamin: 0.2mg 16%

Calories From Fat: 193.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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