Parmesan Garlic Cauliflower Mash Recipe

Recipesfull introduces to you: Popular Recipes. (Parmesan Garlic Cauliflower Mash Recipe). Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Parmesan Garlic Cauliflower Mash Recipe

Ingredients

4 cups cauliflower florets

1 ¼ cups Swanson® Chicken Broth

4 cloves garlic

peeled and smashed

2 tablespoons grated Parmesan cheese

1 tablespoon butter

Tips

Directions

Step 1

Heat the cauliflower broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.

Step 2

Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Nutritional Information

Parmesan Garlic Cauliflower Mash Recipe

Servings Per Recipe:4

Calories: 68.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2.6g 10%

Sugars: 2.8g

Fat: 3.9g 6%

Saturated Fat: 2.3g 11%

Cholesterol: 11.4mg 4%

Vitamin A Iu: 113IU 2%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.3mg 16%

Vitamin C: 47.3mg 79%

Folate: 57.4mcg 14%

Calcium: 56mg 6%

Iron: 0.5mg 3%

Magnesium: 16.8mg 6%

Potassium: 319mg 9%

Sodium: 389.2mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 34.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.