Parmesan Panko Chicken Poppers Recipe

Recipesfull introduces to you: Chicken Recipes. (Parmesan Panko Chicken Poppers Recipe). I was playing around in the kitchen and this is what I came up with, so I decided to share it with you. These nuggets go well with a sweet chili sauce. Enjoy!

Brief

Prep 15 mins

Cook: 3 mins

Total: 18 mins

Servings: 8

Yield: 8 servings

Parmesan Panko Chicken Poppers Recipe

Ingredients

2 cups panko bread crumbs

2 tablespoons grated Parmesan cheese

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon garlic powder

2 eggs

1 tablespoon milk

1 cup all-purpose flour

1 ½ pounds skinless

boneless chicken breast

cut in bite-sized pieces

oil for frying

Dinner

Directions

Step 1

Combine panko bread crumbs Parmesan cheese salt pepper and garlic powder in a food processor; blend until finely crushed. Put panko mixture in a bowl.

Step 2

Whisk eggs and milk in a separate bowl to make an egg wash. Place flour in a bowl.

Step 3

Coat chicken pieces in flour; dip them into egg wash. Press into panko mixture to coat shaking off excess.

Step 4

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry chicken in batches until no longer pink in the center and the juices run clear about 3 to 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Parmesan Panko Chicken Poppers Recipe

Servings Per Recipe:8

Calories: 396

% Daily Value *

Protein: 20.7g 42%

Carbohydrates: 36.3g 12%

Dietary Fiber: 0.7g 3%

Sugars: 0.3g

Fat: 21.2g 33%

Saturated Fat: 4.3g 22%

Cholesterol: 96.1mg 32%

Vitamin A Iu: 108.9IU 2%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.1mg

Folate: 43.3mcg 11%

Calcium: 37.9mg 4%

Iron: 1.8mg 10%

Magnesium: 19.9mg 7%

Potassium: 157.5mg 4%

Sodium: 617mg 25%

Thiamin: 0.2mg 20%

Calories From Fat: 190.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.