Protein: 17.7g 35%
Carbohydrates: 60.4g 20%
Dietary Fiber: 13.3g 53%
Sugars: 5g
Fat: 3.3g 5%
Saturated Fat: 0.7g 4%
Vitamin A Iu: 270.4IU 5%
Niacin Equivalents: 5.4mg 41%
Vitamin B6: 0.3mg 20%
Vitamin C: 6.8mg 11%
Folate: 367mcg 92%
Calcium: 124.8mg 13%
Iron: 4.3mg 24%
Magnesium: 142.6mg 51%
Potassium: 1335mg 37%
Sodium: 474.9mg 19%
Thiamin: 0.7mg 74%
Calories From Fat: 30.1