Chanakhi (Georgian Lamb Stew) Recipe

Recipesfull introduces to you: Popular Recipes. (Chanakhi (Georgian Lamb Stew) Recipe). A traditional Georgian stew made with lamb, mutton, or beef combined with potatoes, eggplant, peppers, and herbs. [Recipe originally submitted to Allrecipes.ru]

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Chanakhi (Georgian Lamb Stew) Recipe

Ingredients

1 ¼ pounds cubed lamb meat

1 onion

chopped

2 ¼ potatoes

cubed

3 eggplants

cubed

2 cloves garlic

finely chopped

1 tablespoon tomato paste

2 tomatoes

sliced

1 red bell pepper

chopped

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh dill

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

In a heavy casserole dish layer the following order: lamb onion potatoes eggplants garlic tomato paste tomatoes red bell pepper parsley and dill seasoning each layer with salt and pepper. Pour a few spoonfuls of water on top. Cover with a lid.

Step 3

Bake in the preheated oven until lamb is tender about 2 hours.

Nutritional Information

Chanakhi (Georgian Lamb Stew) Recipe

Servings Per Recipe:4

Calories: 438.8

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 52.6g 17%

Dietary Fiber: 18.6g 74%

Sugars: 15g

Fat: 15.8g 24%

Saturated Fat: 6.2g 31%

Cholesterol: 72.5mg 24%

Vitamin A Iu: 1920.4IU 38%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 1mg 61%

Vitamin C: 85.9mg 143%

Folate: 155mcg 39%

Calcium: 93.3mg 9%

Iron: 4.1mg 23%

Magnesium: 117.7mg 42%

Potassium: 1931.4mg 54%

Sodium: 139.9mg 6%

Thiamin: 0.4mg 44%

Calories From Fat: 142.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.