Peanut Butter-Chocolate Hummus Recipe

Recipesfull introduces to you: Fruit Dip Recipes. (Peanut Butter-Chocolate Hummus Recipe). This is my new addiction. I eat it on toast with banana or after dinner like ice cream. It can be served with sliced fruit or with cinnamon pita chips. I often just opt to eat it by the spoonful.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Peanut Butter-Chocolate Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas

drained and rinsed

3 tablespoons unsweetened peanut butter

2 tablespoons unsweetened cocoa powder

3 tablespoons maple syrup

2 Medjool dates

1 tablespoon unsweetened soy milk

or more as needed

1 tablespoon vanilla extract

1 teaspoon cinnamon

Appetizer and Snack

Directions

Step 1

Combine chickpeas peanut butter cocoa powder maple syrup dates soy milk vanilla extract and cinnamon in a food processor until creamy. Transfer to an airtight container and refrigerate 1 to 2 hours. Serve chilled.

Nutritional Information

Peanut Butter-Chocolate Hummus Recipe

Servings Per Recipe:6

Calories: 142.1

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 20.6g 7%

Dietary Fiber: 3.4g 13%

solublefiber: 0.6g

insolublefiber: 1.9g

Fat: 4.9g 8%

Saturated Fat: 1.1g 5%

monoFat: 2.2g

polyFat: 1.4g

transfattyacid: 0g

Cholesterol: 0mg

water: 39.4g

ash: 1.2g

Vitamin A Iu: 12.4IU

Vitamin are: 1.2RE

Vitamin acarotenoid: 1.2RE

Vitamin aretinol: 0RE

Vitamin B1Thiamin: 0mg

Vitamin B2riboflavin: 0mg

Vitamin B3niacin: 1.2mg

Niacin Equivalents: 2mg 10%

Vitamin B6: 0.3mg 14%

Vitamin B12: 0mcg

Vitamin C: 1.8mg 3%

Vitamin ealphaequivalents: 0.8mg

Vitamin eiu: 1.2IU 4%

Vitamin emg: 0.8mg

Folate: 38.3mcg 10%

pantothenicacid: 0.2mg 2%

Calcium: 32.2mg 3%

copper: 0.2mg 10%

Iron: 1.2mg 7%

Magnesium: 37.6mg 9%

manganese: 0.9mg 44%

molybdenum: 35mcg 47%

phosphorus: 86.2mg 9%

Potassium: 188.8mg 5%

selenium: 2.2mcg 3%

Sodium: 179.7mg 7%

zinc: 1.3mg 9%

140myristic: 0g

160palmitic: 0.6g

180stearic: 0.3g

161palmitol: 0g

181oleic: 2.2g

182linoleic: 1.4g

183linolenic: 0g

omega3fattyacid: 0g

omega6fattyacid: 1.4g

alanine: 0.2g

arginine: 0.5g

cystine: 0.1g

glycine: 0.2g

histidine: 0.1g

isoleucine: 0.2g

leucine: 0.3g

lysine: 0.3g

methionine: 0.1g

phenylalanine: 0.3g

proline: 0.2g

serine: 0.2g

threonine: 0.2g

tryptophan: 0g

tyrosine: 0.2g

valine: 0.2g

alcohol: 0.7g

caffeine: 4.1mg

pyramidmeat: 0

exchangestarch: 0

energy: 142.2

asparticacid: 0.6g

glutamicacid: 0.9g

Thiamin: 0mg 2%

riboflavin: 0mg 2%

Sugars: 7.1g

monosaccharides: 0.1g

disaccharides: 0.7g

othercarbs: 1.6g

Vitamin acarotene: 0.5mcg

biotin: 7.8mcg 3%

Vitamin k: 0.3mcg

boron: 117.9mg

chromium: 0.6mcg

fluoride: 0.3mg

40butyric: 0g

60caprioc: 0g

80caprylic: 0g

100capric: 0g

120lauric: 0g

200arachidic: 0.1g

220behenate: 0.1g

240tetracos: 0g

201eicosen: 0g

221erucic: 0g

184stearidon: 0g

204arachidon: 0g

205epa: 0g

225dpa: 0g

226dha: 0g

pyramidFat: 0

exchangeveryleanmeat: 0

exchangeFat: 0

phytosterols: 8.4mg

exchangeothercarbs: 0

theobromine: 37mg

Vitamin diu: 0IU

Vitamin dmcg: 0mcg

pyramidmilk: 0

exchangemilk: 0

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like