Pesto-Crusted Grouper Recipe

Recipesfull introduces to you: Pasta Sauce Recipes. (Pesto-Crusted Grouper Recipe). These grouper fillets are quick to make, and take minimal ingredients. Enough to serve 2 people unless you're super hungry.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Pesto-Crusted Grouper Recipe

Ingredients

1 (9 ounce) grouper fillet

salt and ground black pepper to taste

2 tablespoons panko bread crumbs

¼ tablespoon Greek seasoning (such as Cavender's®)

2 teaspoons pesto

2 tablespoons butter

Bechamel Sauce

Side Dish

Directions

Step 1

Season grouper fillet with salt and pepper. Mix bread crumbs and Greek seasoning in a small bowl. Rub pesto over the grouper and top with bread crumbs.

Step 2

Melt butter in a skillet over medium heat. Place fillet in the skillet and cook for 3 to 4 minutes. Carefully turn over and cook until fillet is cooked through 3 to 4 minutes. Turn over once more being careful to leave the panko breading in place. Split fillet in half for 2 servings.

Nutritional Information

Pesto-Crusted Grouper Recipe

Servings Per Recipe:2

Calories: 264.6

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 5.5g 2%

Dietary Fiber: 0.2g 1%

Fat: 15.4g 24%

Saturated Fat: 8.3g 42%

Cholesterol: 79mg 26%

Vitamin A Iu: 567.3IU 11%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.4mg 22%

Vitamin C: 0.4mg 1%

Folate: 11.6mcg 3%

Calcium: 61.1mg 6%

Iron: 1.3mg 7%

Magnesium: 39.7mg 14%

Potassium: 502.2mg 14%

Sodium: 462.5mg 19%

Thiamin: 0.1mg 8%

Calories From Fat: 139

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.