Pickled Veggie Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Pickled Veggie Salad Recipe). Celery -- you buy it, knowing you'll throw away most of it. But wouldn't you like to use it up? And those scallions and carrots, too... Well, here's a recipe that revitalizes your fresh veggies by steeping them in a vinegar and water solution. This is a combination of several different recipes for Asian-style cucumber salads. I like to pour it over a salad, but you could just pick out the veggies and them solo. Use any veggies you like -- I've chosen the ones I most often have waiting around!

Brief

Prep 25 mins

Cook: 5 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 10

Yield: 10 servings

Pickled Veggie Salad Recipe

Ingredients

¼ cup olive oil

¼ cup sesame seeds

½ cup white vinegar

⅓ cup teriyaki sauce

½ teaspoon black pepper

1 teaspoon crushed red pepper flakes

¼ teaspoon minced fresh ginger root

4 teaspoons granular no-calorie sucralose sweetener (such as Splenda®)

3 stalks celery

4 green onions

chopped

2 carrots

cut into matchsticks

1 yellow bell pepper

sliced

1 small cucumber

sliced

1 small white onion

sliced

Salad

Directions

Step 1

Heat the olive oil in a small saucepan over medium heat. Stir in the sesame seeds and cook until lightly browned about 3 minutes. Scrape into a metal mixing bowl and cool to room temperature.

Step 2

Whisk the vinegar teriyaki sauce black pepper red pepper flakes ginger root and sweetener into the sesame seed mixture. Stir in the celery green onions carrots bell pepper cucumber and onion into the sesame dressing until evenly coated. Cover and refrigerate until cold before serving.

Nutritional Information

Pickled Veggie Salad Recipe

Servings Per Recipe:10

Calories: 95.6

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 6.5g 2%

Dietary Fiber: 1.5g 6%

Sugars: 3.2g

Fat: 7.4g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 2317.8IU 46%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 7%

Vitamin C: 25.3mg 42%

Folate: 20.6mcg 5%

Calcium: 57.1mg 6%

Iron: 1mg 6%

Magnesium: 27.3mg 10%

Potassium: 191.5mg 5%

Sodium: 388.4mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 66.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.