Protein: 25g 50%
Carbohydrates: 72.6g 23%
Dietary Fiber: 18.4g 73%
Sugars: 2.9g
Fat: 6.7g 10%
Saturated Fat: 1.3g 6%
Cholesterol: 2.1mg 1%
Vitamin A Iu: 144.4IU 3%
Niacin Equivalents: 6.2mg 47%
Vitamin B6: 0.6mg 37%
Vitamin C: 15mg 25%
Folate: 606.6mcg 152%
Calcium: 161.5mg 16%
Iron: 5.9mg 33%
Magnesium: 209.4mg 75%
Potassium: 1654.4mg 46%
Sodium: 1907.8mg 76%
Thiamin: 0.6mg 65%
Calories From Fat: 60.2