US Navy Minced Beef On Toast Recipe

Recipesfull introduces to you: Popular Recipes. (US Navy Minced Beef On Toast Recipe). In the Navy this is served over toast at breakfast.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

US Navy Minced Beef On Toast Recipe

Ingredients

1 ½ pounds lean ground beef

2 onions

chopped

salt and pepper to taste

5 tablespoons all-purpose flour

2 (8 ounce) cans peeled and diced tomatoes with juice

1 (5.5 ounce) can tomato juice

2 cups hot water

½ teaspoon ground nutmeg

½ teaspoon granulated sugar

Everyday Cooking

Directions

Step 1

In a large skillet over medium heat cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time until beef juices have been absorbed.

Step 2

Stir in tomatoes tomato juice and water. Simmer on low heat to thicken.

Step 3

Stir in nutmeg and sugar; simmer until flavors are blended well.

Nutritional Information

US Navy Minced Beef On Toast Recipe

Servings Per Recipe:10

Calories: 217.3

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.9g 4%

Sugars: 3g

Fat: 14.2g 22%

Saturated Fat: 5.7g 29%

Cholesterol: 51.1mg 17%

Vitamin A Iu: 446.9IU 9%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.2mg 14%

Vitamin C: 7.4mg 12%

Folate: 19.2mcg 5%

Calcium: 27.7mg 3%

Iron: 2.5mg 14%

Magnesium: 17.5mg 6%

Potassium: 311.3mg 9%

Sodium: 161.4mg 7%

Thiamin: 0.1mg 7%

Calories From Fat: 128

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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