Poached Salmon II Recipe

Recipesfull introduces to you: Salmon Recipes. (Poached Salmon II Recipe). This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Poached Salmon II Recipe

Ingredients

½ cup dry white wine

½ cup water

2 pounds salmon fillets

cut into 4 pieces

2 tablespoons butter

softened

1 ½ teaspoons dried parsley

1 ½ teaspoons chopped garlic

salt and pepper to taste

Mango Salsa Salmon

Dinner

Directions

Step 1

Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.

Step 2

Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley garlic salt and pepper.

Step 3

Bring to a slow boil reduce heat to medium and poach until salmon flesh is firm about 10 to 15 minutes.

Nutritional Information

Poached Salmon II Recipe

Servings Per Recipe:4

Calories: 405.1

% Daily Value *

Protein: 48.7g 97%

Carbohydrates: 1.3g

Dietary Fiber: 0.1g

Sugars: 0.3g

Fat: 19.1g 29%

Saturated Fat: 6.5g 32%

Cholesterol: 116.3mg 39%

Vitamin A Iu: 386.5IU 8%

Niacin Equivalents: 22.9mg 177%

Vitamin B6: 1mg 64%

Vitamin C: 2.3mg 4%

Folate: 16.8mcg 4%

Calcium: 90.2mg 9%

Iron: 1.6mg 9%

Magnesium: 66.3mg 24%

Potassium: 850mg 24%

Sodium: 137.4mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 171.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.