Pollo Encebollado Recipe

Recipesfull introduces to you: Popular Recipes. (Pollo Encebollado Recipe). A Central American specialty that means 'chicken smothered in onion'. Serve with hot, cooked rice.

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Pollo Encebollado Recipe

Ingredients

1 (4 pound) chicken

cut into pieces

1 tablespoon corn oil

3 onions

thinly sliced

½ cup chicken broth

3 tablespoons orange juice

2 tablespoons lemon juice

salt and pepper to taste

Main Dish

Directions

Step 1

In a large skillet heat corn oil over medium-high heat. Add chicken pieces and saute for 5 minutes until lightly browned. Add onions and saute for 2 minutes more. Add juice broth salt and pepper. Stir all together. Cover skillet and reduce heat to low. Let simmer for 45 minutes or until chicken is cooked through and juices run clear.

Nutritional Information

Pollo Encebollado Recipe

Servings Per Recipe:6

Calories: 697.7

% Daily Value *

Protein: 57g 114%

Carbohydrates: 6.4g 2%

Dietary Fiber: 1g 4%

Sugars: 3.1g

Fat: 47.9g 74%

Saturated Fat: 13.4g 67%

Cholesterol: 227mg 76%

Vitamin A Iu: 441.3IU 9%

Niacin Equivalents: 31.3mg 240%

Vitamin B6: 1.1mg 71%

Vitamin C: 15.1mg 25%

Folate: 31.6mcg 8%

Calcium: 47.1mg 5%

Iron: 2.9mg 16%

Magnesium: 67.2mg 24%

Potassium: 674.1mg 19%

Sodium: 214.2mg 9%

Calories From Fat: 431.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.