Egg and Vegetable Fried Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Egg and Vegetable Fried Rice Recipe). This is my favorite fried rice. It takes a very short time to make and is very healthy.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 1

Yield: 1 serving

Egg and Vegetable Fried Rice Recipe

Ingredients

¼ cup vegetable oil

½ cup sliced Chinese sweet pork sausage (lup cheong)

1 large egg

beaten

1 ½ teaspoons salt

divided

½ cup chopped bok choy

2 cups cold

cooked jasmine rice

Main Dish

Directions

Step 1

Heat vegetable oil in a large skillet over medium-high heat.

Step 2

Stir sausage and egg into the hot oil; cook while stirring to scramble the eggs until they begin to firm about 2 minutes. Season egg mixture with 1 teaspoon salt; add bok choy. Cook and stir until the bok choy begins to wilt 2 to 3 minutes.

Step 3

Break rice into small pieces and add to the skillet; cook while stirring to break the rice into individual grains

Nutritional Information

Egg and Vegetable Fried Rice Recipe

Servings Per Recipe:1

Calories: 2192.3

% Daily Value *

Protein: 50.2g 101%

Carbohydrates: 302.2g 98%

Dietary Fiber: 5.2g 21%

Sugars: 1.2g

Fat: 85.4g 131%

Saturated Fat: 10.8g 54%

Cholesterol: 186mg 62%

Vitamin A Iu: 1807.3IU 36%

Niacin Equivalents: 26mg 200%

Vitamin B6: 0.7mg 47%

Vitamin C: 15.8mg 26%

Folate: 901.3mcg 225%

Calcium: 188.2mg 19%

Iron: 19.6mg 109%

Magnesium: 105.2mg 38%

Potassium: 581.4mg 16%

Sodium: 4303.5mg 172%

Thiamin: 2.2mg 218%

Calories From Fat: 768.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.