Poppy Seed Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Poppy Seed Salad Recipe). Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Poppy Seed Salad Recipe

Ingredients

2 heads romaine lettuce

torn into bite-size pieces

3 (15 ounce) cans mandarin oranges

drained

1 bunch green onions

chopped

5 ounces slivered almonds

¾ cup white sugar

½ cup apple cider vinegar

1 tablespoon salt

1 teaspoon dry mustard

1 cup vegetable oil

1 ½ tablespoons poppy seeds

Salad

Directions

Step 1

Mix lettuce oranges green onions and almonds in a large mixing bowl.

Step 2

Blend sugar vinegar salt and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.

Nutritional Information

Poppy Seed Salad Recipe

Servings Per Recipe:8

Calories: 514.8

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 42.7g 14%

Dietary Fiber: 5.4g 22%

Sugars: 35.3g

Fat: 37.4g 58%

Saturated Fat: 5g 25%

Vitamin A Iu: 6500.4IU 130%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.2mg 11%

Vitamin C: 79.4mg 132%

Folate: 147.9mcg 37%

Calcium: 134.8mg 14%

Iron: 2.5mg 14%

Magnesium: 93.9mg 34%

Potassium: 627.3mg 18%

Sodium: 894.2mg 36%

Thiamin: 0.2mg 24%

Calories From Fat: 336.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.