Poppy Seed Summer Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Poppy Seed Summer Salad Recipe). A super easy and very refreshing cucumber and melon salad. A great change from typical green or fruit salads! Can be made a full day ahead.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 8

Yield: 8 servings

Poppy Seed Summer Salad Recipe

Ingredients

½ cantaloupe - peeled

seeded

and cut into 1/2-inch cubes

2 cucumbers - peeled

seeded

and cut into 1/2-inch cubes

½ small red onion

finely diced

1 large stalk celery

diced

⅓ cup poppy seed dressing

or more to taste

3 tablespoons red wine vinegar

1 teaspoon poppy seeds

or to taste

Salad

Directions

Step 1

Place cantaloupe and cucumbers in a colander; set a plate on top. Place a heavy object such as a large can of food on top of plate to squeeze out excess liquid from cantaloupe and cucumbers tossing about every 30 minutes 2 to 3 hours.

Step 2

Transfer cantaloupe and cucumbers to a large bowl; add onion celery poppy seed dressing and red wine vinegar. Toss to coat. Stir in poppy seeds.

Nutritional Information

Poppy Seed Summer Salad Recipe

Servings Per Recipe:8

Calories: 78.9

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 8.6g 3%

Dietary Fiber: 0.8g 3%

Sugars: 5.8g

Fat: 4.5g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 3.5mg 1%

Vitamin A Iu: 1255.3IU 25%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 14.6mg 24%

Folate: 14.7mcg 4%

Calcium: 20.4mg 2%

Iron: 0.3mg 2%

Magnesium: 13.1mg 5%

Potassium: 201.3mg 6%

Sodium: 84mg 3%

Calories From Fat: 40.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.