Cool Summer Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Cool Summer Salad Recipe). With the weather getting way too hot in Texas, the search is on to find food that goes great with BBQ and light enough not to weigh you down in the heat. I had this recipe on my phone for quite some time and I'm not sure where it came from, but boy was it a hit!

Brief

Prep 15 mins

Total: 15 mins

Servings: 10

Yield: 10 servings

Cool Summer Salad Recipe

Ingredients

1 (5 ounce) package romaine lettuce

1 cup shredded Swiss cheese

1 cup cashews

1 red apple

diced

1 pear

cored and diced

¼ cup dried cranberries

⅔ cup vegetable oil

½ cup white sugar

⅓ cup lemon juice

1 tablespoon poppy seeds

2 teaspoons diced red onion

1 teaspoon salt

Salad

Directions

Step 1

Toss romaine lettuce Swiss Cheese cashews apple pear and cranberries together in a large salad bowl.

Step 2

Whisk vegetable oil sugar lemon juice poppy seeds red onion and salt together in a bowl until dressing is smooth. Pour dressing over salad and toss to coat.

Nutritional Information

Cool Summer Salad Recipe

Servings Per Recipe:10

Calories: 314.1

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 21.3g 7%

Dietary Fiber: 1.8g 7%

Sugars: 14.5g

Fat: 24.4g 38%

Saturated Fat: 5.5g 28%

Cholesterol: 9.9mg 3%

Vitamin A Iu: 923IU 19%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 5%

Vitamin C: 8.9mg 15%

Folate: 32.6mcg 8%

Calcium: 111.9mg 11%

Iron: 1.1mg 6%

Magnesium: 47.1mg 17%

Potassium: 174.6mg 5%

Sodium: 342.7mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 219.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.