Pork and Zucchini Rice Skillet Recipe

Recipesfull introduces to you: Pork Chop Recipes. (Pork and Zucchini Rice Skillet Recipe). This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Pork and Zucchini Rice Skillet Recipe

Ingredients

1 cup uncooked white rice

3 cups chicken broth

divided

1 tablespoon olive oil

1 pork chop

diced

2 zucchini

diced

3 green onions

chopped

2 sprigs chopped fresh rosemary

½ cup grated Parmesan cheese

salt and freshly ground black pepper to taste

Glazed Grilled Pork Chops

Main Dish

Directions

Step 1

Combine 2 cups of chicken broth and brown rice in a saucepan over medium heat and bring to a boil. Reduce heat to medium-low cover and simmer until rice is tender and liquid has been absorbed about 20 minutes.

Step 2

Meanwhile heat olive oil in a deep skillet over medium heat and cook pork until browned on all sides about 5 minutes. Add zucchini and cook for 3 minutes. Add 1 cup chicken broth and simmer until zucchini are soft about 5 minutes. Add rice. Mix in green onions rosemary and Parmesan cheese and cook until well combined 1 to 2 minutes. Season with salt and pepper.

Nutritional Information

Pork and Zucchini Rice Skillet Recipe

Servings Per Recipe:2

Calories: 660.3

% Daily Value *

Protein: 31g 62%

Carbohydrates: 82.3g 27%

Dietary Fiber: 3.2g 13%

Sugars: 4.7g

Fat: 21.7g 33%

Saturated Fat: 7.5g 38%

Cholesterol: 62.5mg 21%

Vitamin A Iu: 572.6IU 12%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.6mg 37%

Vitamin C: 24.6mg 41%

Folate: 266mcg 67%

Calcium: 296.2mg 30%

Iron: 5.4mg 30%

Magnesium: 64.7mg 23%

Potassium: 697mg 20%

Sodium: 2168.7mg 87%

Thiamin: 0.9mg 93%

Calories From Fat: 195

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.