Smoky Black Bean Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Smoky Black Bean Burgers Recipe). I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 35 mins

Total: 55 mins

Servings: 4

Yield: 4 burgers

Smoky Black Bean Burgers Recipe

Ingredients

1 tablespoon ground flax seed

3 tablespoons water

1 (15 ounce) can black beans - drained

rinsed

and mashed

¼ cup panko bread crumbs

1 clove garlic

minced

½ teaspoon salt

½ tablespoon Worcestershire sauce

⅛ teaspoon liquid smoke flavoring

cooking spray

Main Dish

Directions

Step 1

Mix ground flax seed and water together in a small bowl. Let sit to thicken about 5 minutes.

Step 2

Mix flax mixture black beans panko bread crumbs garlic salt Worcestershire sauce and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set about 30 minutes.

Step 3

Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned about 5 minutes per side.

Nutritional Information

Smoky Black Bean Burgers Recipe

Servings Per Recipe:4

Calories: 127.8

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 23.4g 8%

Dietary Fiber: 7.8g 31%

Sugars: 0.2g

Fat: 1.5g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 6IU

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.4mg 6%

Folate: 66.5mcg 17%

Calcium: 45.8mg 5%

Iron: 2.2mg 13%

Magnesium: 44.6mg 16%

Potassium: 361.7mg 10%

Sodium: 753.5mg 30%

Thiamin: 0.2mg 15%

Calories From Fat: 13.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.