Potato Soup VIII Recipe

Recipesfull introduces to you: Popular Recipes. (Potato Soup VIII Recipe). This is a very low fat soup. No one will ever know. Try adding diced ham or bacon.

Brief

Servings: 5

Yield: 5 servings

Potato Soup VIII Recipe

Ingredients

3 potatoes

peeled and cubed

1 cup water

1 cup chopped onion

½ cup chopped celery

½ cup chopped carrots

1 cube chicken bouillon

¼ cup nonfat dry milk powder

2 tablespoons all-purpose flour

2 cups skim milk

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over high heat add the potatoes water onions celery carrots and bouillon. Bring to a boil and reduce heat to low. Cover and simmer for 20 minutes or until potatoes are tender. Mash slightly.

Step 2

In a small bowl mix together the milk powder and the flour. Gradually add the milk stirring until smooth. Add the milk/flour mixture to the potato mixture stirring constantly. Cook and stir until soup is thick and bubbly.

Nutritional Information

Potato Soup VIII Recipe

Servings Per Recipe:5

Calories: 186.7

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 37.5g 12%

Dietary Fiber: 4g 16%

Sugars: 11.1g

Fat: 0.4g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 2526.1IU 51%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.5mg 31%

Vitamin C: 29.1mg 49%

Folate: 47.2mcg 12%

Calcium: 231.9mg 23%

Iron: 1.3mg 7%

Magnesium: 54.1mg 19%

Potassium: 924.4mg 26%

Sodium: 331.1mg 13%

Thiamin: 0.2mg 23%

Calories From Fat: 3.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.