Power Cookies Recipe

Recipesfull introduces to you: Vegan Recipes. (Power Cookies Recipe). These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 18

Yield: 18 cookies

Power Cookies Recipe

Ingredients

4 cups rolled oats

1 (15 ounce) can cannellini beans

drained and rinsed

½ cup white sugar

½ cup brown sugar

1 teaspoon vanilla extract

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

½ cup chopped pitted dates

½ cup flaked coconut

½ cup raisins

½ cup chopped walnuts

Chapati (East African Bread)

Tips

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.

Step 2

In a medium bowl mash beans to a smooth paste. Stir in the white sugar brown sugar and vanilla until well blended. Combine the ground oats baking powder baking soda and cinnamon; blend into the bean mixture. Stir in the dates coconut raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.

Step 3

Bake for 10 to 15 minutes in the preheated oven until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutritional Information

Power Cookies Recipe

Servings Per Recipe:18

Calories: 179.9

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 33.3g 11%

Dietary Fiber: 3.7g 15%

Sugars: 15.8g

Fat: 4g 6%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 1.4IU

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.2mg

Folate: 10.1mcg 3%

Calcium: 39.6mg 4%

Iron: 1.4mg 8%

Magnesium: 34.8mg 12%

Potassium: 154.4mg 4%

Sodium: 147.1mg 6%

Thiamin: 0.2mg 15%

Calories From Fat: 36

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.