Green Bean Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Green Bean Fries Recipe). These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.

Brief

Servings: 8

Yield: 8 servings

Green Bean Fries Recipe

Ingredients

oil for frying

1 pound fresh green beans

trimmed

½ cup water

1 egg

½ cup milk

2 cups seasoned bread crumbs

1 teaspoon chili powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 cup all-purpose flour

Side Dish

Directions

Step 1

Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).

Step 2

Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.

Step 3

In one bowl whisk the egg and milk together. In a separate bowl mix together the bread crumbs chili powder garlic powder and onion powder. Drain the green beans and toss with flour to coat shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs coating thoroughly.

Step 4

Fry beans in batches so they are not touching. Cook until golden brown and crispy about 2 minutes. Drain on paper towels.

Nutritional Information

Green Bean Fries Recipe

Servings Per Recipe:8

Calories: 306.3

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 37.9g 12%

Dietary Fiber: 4g 16%

Sugars: 3.5g

Fat: 13.8g 21%

Saturated Fat: 2.2g 11%

Cholesterol: 24.8mg 8%

Vitamin A Iu: 606.9IU 12%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.1mg 9%

Vitamin C: 10.4mg 17%

Folate: 89.8mcg 22%

Calcium: 101.7mg 10%

Iron: 3mg 17%

Magnesium: 35.1mg 13%

Potassium: 248.7mg 7%

Sodium: 550.4mg 22%

Thiamin: 0.2mg 23%

Calories From Fat: 124.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.