Pressure Cooker Pork Recipe

Recipesfull introduces to you: Pork Tenderloin Recipes. (Pressure Cooker Pork Recipe). A sweet and tangy pork recipe that is quick and easy to make in a pressure cooker.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Pressure Cooker Pork Recipe

Ingredients

1 tablespoon vegetable oil

4 (6 ounce) pork tenderloins

1 (16 ounce) package sauerkraut

drained

1 cup water

6 fluid ounces apple juice

2 teaspoons fennel seed

12 red new potatoes

halved

Meat and Poultry

Directions

Step 1

Heat oil in a pressure cooker over medium heat; brown pork tenderloins in the hot oil about 5 minutes per side. Distribute sauerkraut around the pieces of pork and pour in water and apple juice; sprinkle with fennel seeds.

Step 2

Cover pressure cooker and bring to full pressure; cook for 15 minutes. Remove from heat and release the pressure according to manufacturer's instructions. Place potatoes into the cooker reseal and bring back up to full pressure over medium heat; cook at full pressure for 5 more minutes. Remove from heat release pressure and serve.

Nutritional Information

Pressure Cooker Pork Recipe

Servings Per Recipe:4

Calories: 492

% Daily Value *

Protein: 36.9g 74%

Carbohydrates: 59g 19%

Dietary Fiber: 9.5g 38%

Sugars: 9.1g

Fat: 12.2g 19%

Saturated Fat: 3.6g 18%

Cholesterol: 94.7mg 32%

Vitamin A Iu: 34.8IU 1%

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 1.5mg 94%

Vitamin C: 72.7mg 121%

Folate: 77.4mcg 19%

Calcium: 89.2mg 9%

Iron: 5.6mg 31%

Magnesium: 119.3mg 43%

Potassium: 1875.1mg 53%

Sodium: 835.3mg 33%

Thiamin: 1.3mg 126%

Calories From Fat: 109.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.