Protein: 24.8g 50%
Carbohydrates: 49.9g 16%
Dietary Fiber: 20.2g 81%
Sugars: 7.9g
Fat: 8g 12%
Saturated Fat: 2.6g 13%
Cholesterol: 22.7mg 8%
Vitamin A Iu: 198IU 4%
Niacin Equivalents: 8.3mg 64%
Vitamin B6: 0.3mg 20%
Vitamin C: 5mg 8%
Folate: 221.1mcg 55%
Calcium: 72.7mg 7%
Iron: 4.1mg 23%
Magnesium: 102.7mg 37%
Potassium: 935.5mg 26%
Sodium: 444.1mg 18%
Thiamin: 0.8mg 82%
Calories From Fat: 71.8