Good-To-Go Morning Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Good-To-Go Morning Smoothie Recipe). I don't usually leave me enough time for breakfast in the morning and came up with this as a quick, healthy smoothie I can put in a to-go cup and drink at work.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 smoothies

Good-To-Go Morning Smoothie Recipe

Ingredients

2 cups fresh spinach

1 cup rolled oats

1 cup apple juice

1 banana

sliced

2 tablespoons peanut butter

Breakfast and Brunch

Directions

Step 1

Blend spinach oats apple juice banana and peanut butter together in a blender or food processor until smooth.

Nutritional Information

Good-To-Go Morning Smoothie Recipe

Servings Per Recipe:2

Calories: 366.8

% Daily Value *

Protein: 11g 22%

Carbohydrates: 59.6g 19%

Dietary Fiber: 7.4g 30%

Sugars: 22.8g

Fat: 11.3g 17%

Saturated Fat: 2.3g 11%

Vitamin A Iu: 2852.1IU 57%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.4mg 28%

Vitamin C: 14.7mg 25%

Folate: 95mcg 24%

Calcium: 69.4mg 7%

Iron: 3.5mg 19%

Magnesium: 124.3mg 44%

Potassium: 778.3mg 22%

Sodium: 105.1mg 4%

Thiamin: 0.4mg 39%

Calories From Fat: 101.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.