Strawberry Colada Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Strawberry Colada Smoothie Recipe). Loaded with vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Strawberry Colada Smoothie Recipe

Ingredients

1 cup cold coconut water

1 cup diced peaches

2 kiwis

peeled and sliced

½ banana

5 strawberries

1 tablespoon honey

1 teaspoon ground ginger

1 teaspoon wheat germ

Breakfast and Brunch

Directions

Step 1

Blend coconut water peaches kiwis banana strawberries honey ground ginger and wheat germ together in a blender on medium speed until smooth 30 seconds to 1 minute.

Nutritional Information

Strawberry Colada Smoothie Recipe

Servings Per Recipe:1

Calories: 328.3

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 78.6g 25%

Dietary Fiber: 11g 44%

Sugars: 50g

Fat: 2.1g 3%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 183.4IU 4%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.5mg 30%

Vitamin C: 256mg 427%

Folate: 84.3mcg 21%

Calcium: 144.9mg 15%

Iron: 2.2mg 12%

Magnesium: 125.7mg 45%

Potassium: 1509.8mg 42%

Sodium: 264.7mg 11%

Thiamin: 0.2mg 22%

Calories From Fat: 18.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.