Protein-Rich Brownies Recipe

Recipesfull introduces to you: Popular Recipes. (Protein-Rich Brownies Recipe). A friend of mine was recently diagnosed with liver cancer and her diet became more restrictive. After doing some research, I found that more protein could help so I came up with these so that she could have a relatively healthy treat with her healthy diet.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 16

Yield: 1 9-inch baking pan

Protein-Rich Brownies Recipe

Ingredients

1 cup mixed nuts

1 cup brown sugar

½ cup flaxseed oil

¼ cup unsalted butter

softened

3 eggs

2 teaspoons vanilla extract

1 cup almond flour

¾ cup unsweetened cocoa powder

¼ cup all-purpose flour

2 ounces 70% dark chocolate

broken into small pieces

2 teaspoons baking powder

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch baking pan.

Step 2

Spread mixed nuts onto a baking sheet.

Step 3

Toast in preheated oven until nuts start to turn golden brown and become fragrant 10 to 12 minutes. Let cool.

Step 4

Mix brown sugar flaxseed oil and butter together in a bowl until creamy. Add eggs 1 at a time whisking well after each addition. Stir in vanilla extract. Add 2/3 cup toasted nuts almond flour cocoa powder all-purpose flour dark chocolate and baking powder; mix batter well.

Step 5

Pour batter into the prepared baking pan. Sprinkle remaining 1/3 cup toasted nuts on top.

Step 6

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 20 minutes.

Nutritional Information

Protein-Rich Brownies Recipe

Servings Per Recipe:16

Calories: 266.3

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 18.8g 6%

Dietary Fiber: 3.2g 13%

Sugars: 11.4g

Fat: 20.6g 32%

Saturated Fat: 4.2g 21%

Cholesterol: 42.7mg 14%

Vitamin A Iu: 134.7IU 3%

Niacin Equivalents: 1.5mg 11%

Folate: 13.7mcg 3%

Calcium: 58.6mg 6%

Iron: 1.3mg 7%

Magnesium: 42mg 15%

Potassium: 141mg 4%

Sodium: 135.4mg 5%

Calories From Fat: 185

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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