Pumpkin-Apple Salad Recipe

Recipesfull introduces to you: Coleslaw Recipes. (Pumpkin-Apple Salad Recipe). This very refreshing salad is easy and fast to make! The taste of the raw pumpkin is a nice change from the usual pumpkin soup or pie.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Pumpkin-Apple Salad Recipe

Ingredients

3 tablespoons raisins

2 tart apples

peeled and shredded

1 cup shredded pumpkin

2 teaspoons lemon juice

salt and pepper to taste

Coleslaw With Grapes and Spinach

Salad

Directions

Step 1

Place the raisins in a small dish and cover with hot water. Allow to stand for 30 minutes.

Step 2

Once the raisins are plump drain and place into a mixing bowl with the apple and pumpkin. Pour in the lemon juice and toss to coat. Season to taste with salt and pepper and serve immediately.

Nutritional Information

Pumpkin-Apple Salad Recipe

Servings Per Recipe:2

Calories: 129.1

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 34.2g 11%

Dietary Fiber: 4.1g 16%

Sugars: 24.1g

Fat: 0.3g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 2844.6IU 57%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 12.6mg 21%

Folate: 11.6mcg 3%

Calcium: 24.3mg 2%

Iron: 0.8mg 4%

Magnesium: 16.7mg 6%

Potassium: 397.7mg 11%

Sodium: 3.5mg

Thiamin: 0.1mg 7%

Calories From Fat: 3.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.