Grilled Chopped Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Grilled Chopped Salad Recipe). This recipe is one that my sister's friend came up with. It is quick and delicious! Something a little different than an ordinary salad. It has enough flavor that dressing is optional. It's also really good if you add grilled chicken or steak.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Grilled Chopped Salad Recipe

Ingredients

4 hearts of romaine lettuce

halved lengthwise

2 tablespoons olive oil

2 tablespoons balsamic vinegar

salt and fresh ground pepper to taste

1 pinch garlic salt

or to taste

2 Roma tomatoes

diced

1 avocado

diced

1 cucumber

chopped

1 teaspoon reduced-fat balsamic vinaigrette dressing

or to taste

1 teaspoon crumbled feta cheese

or to taste

Salad

Directions

Step 1

Preheat grill for low heat and lightly oil the grate.

Step 2

Brush romaine heart halves with olive oil and balsamic vinegar; season with salt ground black pepper and garlic salt.

Step 3

Grill romaine hearts over low heat until tender about 2 minutes; flip and continue cooking until tender about 2 minutes.

Step 4

Transfer grilled romaine hearts to a cutting board and chop; transfer to a bowl. Top romaine with Roma tomatoes avocado cucumber balsamic vinaigrette and feta cheese.

Nutritional Information

Grilled Chopped Salad Recipe

Servings Per Recipe:8

Calories: 89.6

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 5.8g 2%

Dietary Fiber: 2.9g 12%

Sugars: 2.1g

Fat: 7.5g 12%

Saturated Fat: 1.1g 6%

Cholesterol: 0.3mg

Vitamin A Iu: 2806.8IU 56%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 16mg 27%

Folate: 85.8mcg 21%

Calcium: 26.6mg 3%

Iron: 0.7mg 4%

Magnesium: 18.7mg 7%

Potassium: 310mg 9%

Sodium: 79.8mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 67.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.