Pumpkin Blueberry Cashew Chocolate Muffins Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Pumpkin Blueberry Cashew Chocolate Muffins Recipe). Bursting with sweet blueberries and chocolate, these creamy flourless pumpkin blueberry cashew chocolate chip muffins are a decadent, healthy fall treat! Keep muffins in the refrigerator up to a week or freeze up to a month.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 15 mins

Total: 50 mins

Servings: 10

Yield: 10 muffins

Pumpkin Blueberry Cashew Chocolate Muffins Recipe

Ingredients

1 cup cashew butter

½ cup pumpkin puree

½ cup almond flour

1 ripe banana

mashed

2 egg whites

2 tablespoons walnut oil

1 tablespoon honey

1 teaspoon vanilla extract

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

¼ cup blueberries

2 tablespoons mini chocolate chips

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.

Step 2

Combine cashew butter pumpkin puree almond flour banana egg whites walnut oil honey vanilla extract baking powder baking soda and cinnamon in a food processor; blend well. Fold blueberries and chocolate chips gently into the batter.

Step 3

Spoon batter into the prepared muffin tin.

Step 4

Bake in the preheated oven until a toothpick inserted into the center comes out clean 25 to 30 minutes. Cool for 15 minutes before removing from the muffin tin.

Nutritional Information

Pumpkin Blueberry Cashew Chocolate Muffins Recipe

Servings Per Recipe:10

Calories: 248.1

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 16g 5%

Dietary Fiber: 2.2g 9%

Sugars: 5.4g

Fat: 19.1g 29%

Saturated Fat: 3.4g 17%

Vitamin A Iu: 1916.7IU 38%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 1.9mg 3%

Folate: 21.9mcg 6%

Calcium: 45.6mg 5%

Iron: 1.6mg 9%

Magnesium: 75.3mg 27%

Potassium: 230.5mg 7%

Sodium: 219.6mg 9%

Thiamin: 0.1mg 9%

Calories From Fat: 171.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like