Pumpkin Granola Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Granola Bars Recipe). Here's to you pumpkin lovers! Makes a great autumn lunch box/on-the-go snack, and it's healthy enough. You can be pretty creative and mix and match ingredients that are in there (like adding raisins, cranberries, etc). These freeze really well!

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 25

Yield: 25 bars

Pumpkin Granola Bars Recipe

Ingredients

¾ cup pumpkin puree

1 egg

¼ cup room-temperature butter

¼ cup honey

3 tablespoons molasses

2 cups rolled oats

½ cup sunflower seeds

¼ cup wheat germ

2 tablespoons shredded unsweetened coconut

2 teaspoons ground flax

1 tablespoon grated orange zest

½ teaspoon ground cinnamon

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.

Step 2

Beat pumpkin puree egg butter honey and molasses together in a large bowl. Stir rolled oats sunflower seeds wheat germ coconut ground flax orange zest and cinnamon into the pumpkin mixture; spread into the prepared pan.

Step 3

Bake in preheated oven until golden brown about 40 minutes. Cut into bars while still warm.

Nutritional Information

Pumpkin Granola Bars Recipe

Servings Per Recipe:25

Calories: 88.9

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 11g 4%

Dietary Fiber: 1.5g 6%

Sugars: 4.6g

Fat: 4.5g 7%

Saturated Fat: 1.7g 9%

Cholesterol: 12.3mg 4%

Vitamin A Iu: 1212.9IU 24%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.7mg 1%

Folate: 14.1mcg 4%

Calcium: 16.2mg 2%

Iron: 0.8mg 4%

Magnesium: 30.2mg 11%

Potassium: 112.4mg 3%

Sodium: 35.6mg 1%

Thiamin: 0.1mg 14%

Calories From Fat: 40.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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