Pumpkin Pie Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Pumpkin Pie Soup Recipe). Tastes like pumpkin pie, only healthier. Serve soup with a dollop of vanilla yogurt and sprinkling of nuts.

Brief

Prep 25 mins

Cook: 50 mins

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Pumpkin Pie Soup Recipe

Ingredients

4 pounds pumpkin

peeled and cut into cubes

2 cups vanilla-flavored coconut beverage

1 (14.5 ounce) can chicken broth

4 teaspoons ground cinnamon

2 teaspoons ground ginger

1 teaspoon ground cloves

½ teaspoon dried sage

½ teaspoon salt

½ cup vanilla yogurt

½ cup chopped toasted walnuts

Soup, Stew and Chili

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil. Roast pumpkin until tender about 45 minutes.

Step 2

Combine pumpkin coconut beverage chicken broth cinnamon ginger cloves sage and salt in a stockpot and bring to a boil. Reduce heat and simmer 5 minutes. Blend soup using an immersion blender or hand mixer until smooth. Serve with a dollop of yogurt if desired and a sprinkling of nuts.

Nutritional Information

Pumpkin Pie Soup Recipe

Servings Per Recipe:6

Calories: 194.9

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 28g 9%

Dietary Fiber: 4.2g 17%

Sugars: 7.6g

Fat: 9.2g 14%

Saturated Fat: 2.6g 13%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 22370.3IU 447%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 16%

Vitamin C: 27.9mg 47%

Folate: 61mcg 15%

Calcium: 127.4mg 13%

Iron: 3mg 17%

Magnesium: 58.2mg 21%

Potassium: 1136mg 32%

Sodium: 503.4mg 20%

Thiamin: 0.2mg 20%

Calories From Fat: 82.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.