Easy Southwestern Chicken Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Southwestern Chicken Soup Recipe). A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 servings

Easy Southwestern Chicken Soup Recipe

Ingredients

32 ounces chicken broth

2 (15 ounce) cans black beans

rinsed and drained

1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)

1 (14 ounce) can petite diced tomatoes

2 (6 ounce) cans chunk white chicken

drained

1 tablespoon minced garlic

½ teaspoon red pepper flakes

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Stir chicken broth black beans diced tomatoes with green chile peppers petite diced tomatoes chicken garlic red pepper flakes salt and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine about 20 minutes.

Nutritional Information

Easy Southwestern Chicken Soup Recipe

Servings Per Recipe:12

Calories: 122.8

% Daily Value *

Protein: 10.6g 21%

Carbohydrates: 14.9g 5%

Dietary Fiber: 5.6g 22%

Sugars: 1.2g

Fat: 2.4g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 17.2mg 6%

Vitamin A Iu: 251.2IU 5%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.2mg 13%

Vitamin C: 7.8mg 13%

Folate: 49.9mcg 13%

Calcium: 46.5mg 5%

Iron: 2.2mg 12%

Magnesium: 35.4mg 13%

Potassium: 354.4mg 10%

Sodium: 955.8mg 38%

Thiamin: 0.1mg 13%

Calories From Fat: 22

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.