Pumpkin Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Pumpkin Stew Recipe). This is a marvelous autumn potluck dinner. Everyone will be very impressed with this thick beef stew made and served in a pumpkin shell! Use a 10- to-12 pound pumpkin; be sure not to overbake!

Brief

Prep 25 mins

Cook: 4hrs

Total: 4hrs25 mins

Servings: 8

Yield: 8 to 10 servings

Pumpkin Stew Recipe

Ingredients

2 pounds beef stew meat

cut into 1 inch cubes

3 tablespoons vegetable oil

divided

1 cup water

3 large potatoes

peeled and cubed

4 carrots

sliced

1 large green bell pepper

chopped

4 cloves garlic

minced

1 onion

chopped

2 teaspoons salt

½ teaspoon ground black pepper

1 (14.5 ounce) can whole peeled tomatoes

chopped

2 tablespoons beef bouillon granules

1 sugar pumpkin

The Best Meatballs

Soup, Stew and Chili

Directions

Step 1

Heat 2 tablespoons oil in a large saucepan over medium-high heat. Place beef in the saucepan and cook until evenly brown. Mix in the water potatoes carrots green bell pepper garlic onion salt and pepper. Bring to a boil. Reduce heat and simmer approximately 2 hours.

Step 2

Dissolve the bouillon into the beef mixture. Stir in the tomatoes.

Step 3

Preheat oven to 325 degrees F (165 degrees C).

Step 4

Cut top off the pumpkin and remove seeds and pulp. Place the pumpkin in a heavy baking pan. Fill the pumpkin with the beef mixture. Brush outside of the pumpkin with remaining oil.

Step 5

Bake in the preheated oven 2 hours or until tender. Serve the stew from the pumpkin scraping out some of the pumpkin meat with each serving.

Nutritional Information

Pumpkin Stew Recipe

Servings Per Recipe:8

Calories: 592.3

% Daily Value *

Protein: 29.4g 59%

Carbohydrates: 61.9g 20%

Dietary Fiber: 7.3g 29%

Sugars: 11.3g

Fat: 27.9g 43%

Saturated Fat: 10g 50%

Cholesterol: 76.2mg 25%

Vitamin A Iu: 38757.5IU 775%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 1.3mg 81%

Vitamin C: 92.6mg 154%

Folate: 116.8mcg 29%

Calcium: 156.6mg 16%

Iron: 7.6mg 42%

Magnesium: 122.5mg 44%

Potassium: 2728.6mg 76%

Sodium: 1084.8mg 43%

Thiamin: 0.5mg 53%

Calories From Fat: 250.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.