Mushroom and Artichoke Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Mushroom and Artichoke Soup Recipe). I make this soup for a local health cafe. This recipe is hearty, filled with flavor, and a vegetarian's delight.

Brief

Servings: 50

Yield: 50 plus servings

Mushroom and Artichoke Soup Recipe

Ingredients

4 (14 ounce) cans canned quartered artichoke hearts

1 cup olive oil

3 pounds thinly sliced shallots

3 small red onions

chopped

3 cloves garlic

minced

¾ cup all-purpose flour

½ cup rice vinegar

1 gallon water

6 tablespoons vegetable base

1 ½ teaspoons salt

½ teaspoon ground black pepper

½ teaspoon ground cayenne pepper

½ teaspoon ground nutmeg

2 tablespoons dried thyme

6 dried portabella mushrooms

softened in water

3 pounds fresh mushrooms

sliced

3 pounds carrots

sliced

¾ cup capers

¾ cup chopped fresh parsley

Soup, Stew and Chili

Directions

Step 1

Place artichokes in a food processor slice thinly and set aside. It works well when using a 3 millimeter slicing disk.

Step 2

Using a extra-large stock pot saute onions garlic and shallots in olive oil and set on low. Cook for 15 minutes.

Step 3

Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes in order for vinegar to evaporate.

Step 4

Stir in water vegetable base salt pepper cayenne nutmeg thyme and sliced artichokes and cook for 25 minutes.

Step 5

Add dried mushrooms along with the water they soaked in fresh mushrooms and carrots. Let cook for 15 minutes.

Step 6

Stir in capers and parsley season with salt and serve.

Nutritional Information

Mushroom and Artichoke Soup Recipe

Servings Per Recipe:50

Calories: 102.3

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 13.7g 4%

Dietary Fiber: 2.6g 11%

Sugars: 2.8g

Fat: 4.6g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 5082IU 102%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 11%

Vitamin C: 10.2mg 17%

Folate: 25.4mcg 6%

Calcium: 29.4mg 3%

Iron: 1mg 5%

Magnesium: 14.7mg 5%

Potassium: 282.6mg 8%

Sodium: 349.9mg 14%

Thiamin: 0.1mg 9%

Calories From Fat: 41.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.