Purple Fiddle Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Purple Fiddle Hummus Recipe). While on our honeymoon in eastern West Virginia, Joe and I frequented the 'Purple Fiddle', an eclectic coffee shop and cafe with yummy wraps, soups, sandwiches, and the best hummus I've ever tasted! Once we visited for the second time, I just had to ask one of the employees what the secret was to this 'it's got a kick to it' hummus: red cayenne pepper, not just black pepper, alongside cumin, sea salt, and fresh cilantro. Yum! I could eat this hummus with anything from carrots to grilled pita wedges! Garnish hummus with extra cilantro (and lime slices if you have them)!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Purple Fiddle Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained and 1/4 cup liquid reserved

½ cup chopped fresh cilantro

½ cup chopped onion

2 cloves garlic

finely chopped

1 teaspoon ground cumin

½ teaspoon cayenne pepper

¼ teaspoon sea salt

1 teaspoon extra-virgin olive oil

or to taste

1 teaspoon lemon juice

Appetizer and Snack

Directions

Step 1

Pulse garbanzo beans cilantro and onion in a blender or food processor until roughly chopped; stir. Add garlic cumin cayenne pepper and sea salt; pulse adding reserved garbanzo liquid until desired thickness is reached. Pour olive oil and lemon juice into hummus and stir.

Nutritional Information

Purple Fiddle Hummus Recipe

Servings Per Recipe:4

Calories: 108.4

% Daily Value *

Protein: 4g 8%

Carbohydrates: 18.9g 6%

Dietary Fiber: 3.7g 15%

Sugars: 1g

Fat: 2.2g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 505.9IU 10%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.4mg 24%

Vitamin C: 7mg 12%

Folate: 54.8mcg 14%

Calcium: 38.9mg 4%

Iron: 2.8mg 16%

Magnesium: 28.2mg 10%

Potassium: 202.1mg 6%

Sodium: 324mg 13%

Calories From Fat: 19.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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