Quick Chickpea Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Quick Chickpea Salad Recipe). This quick chickpea salad is by far the best I have ever made. I have served it at some family functions and it was a big hit, even with the kids.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 half cup servings

Quick Chickpea Salad Recipe

Ingredients

1 (15 ounce) can chickpeas

drained

1 small tomato

diced

½ cucumber

peeled and sliced

1 green onion

chopped

2 tablespoons balsamic vinegar

or more to taste

2 tablespoons red wine vinegar

or more to taste

2 tablespoons olive oil

1 clove garlic

minced

1 pinch dried basil

1 pinch dried parsley

salt and ground black pepper to taste

Salad

Directions

Step 1

Mix chickpeas tomato cucumber green onion balsamic vinegar red wine vinegar olive oil garlic basil parsley salt and pepper together in a serving bowl.

Nutritional Information

Quick Chickpea Salad Recipe

Servings Per Recipe:8

Calories: 81.6

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 10.2g 3%

Dietary Fiber: 1.9g 8%

Sugars: 1.2g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 165.8IU 3%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.9mg 7%

Folate: 27.8mcg 7%

Calcium: 23.3mg 2%

Iron: 0.8mg 5%

Magnesium: 14.5mg 5%

Potassium: 136.1mg 4%

Sodium: 127mg 5%

Calories From Fat: 34.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.