Farro in Insalata alla Milanese (Italian Farro Salad) Recipe

Recipesfull introduces to you: Popular Recipes. (Farro in Insalata alla Milanese (Italian Farro Salad) Recipe). A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Farro in Insalata alla Milanese (Italian Farro Salad) Recipe

Ingredients

4 cups water

1 ½ cups farro

4 tomatoes

chopped

1 large onion

chopped

2 tablespoons capers

chopped

or to taste

2 cloves garlic

chopped

10 leaves fresh basil

chopped

3 tablespoons extra-virgin olive oil

or to taste

Salad

Directions

Step 1

Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low cover and simmer until farro is tender about 30 minutes. Drain and let cool.

Step 2

Mix farro tomatoes onion capers garlic and basil together in a bowl. Drizzle olive oil over the top.

Nutritional Information

Farro in Insalata alla Milanese (Italian Farro Salad) Recipe

Servings Per Recipe:4

Calories: 359.8

% Daily Value *

Protein: 9.6g 19%

Carbohydrates: 60.9g 20%

Dietary Fiber: 2.6g 10%

Sugars: 5.5g

Fat: 12.4g 19%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 1305.6IU 26%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 22.4mg 37%

Folate: 31.2mcg 8%

Calcium: 52.7mg 5%

Iron: 3.6mg 20%

Magnesium: 116.6mg 42%

Potassium: 734.4mg 21%

Sodium: 145.7mg 6%

Thiamin: 0.1mg 11%

Calories From Fat: 111.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.